Here’s a list outlining what you can generally expect when visiting us, for a massage for the first time.
1
Welcome and Intake
Upon arrival, you’ll likely be greeted by the massage therapist who will ask you if you have filled out a health history form. This form will inquire about any medical conditions, injuries, or areas of concern.
2
Consultation
The therapist may have a brief consultation with you to discuss your goals for the massage, any specific areas of tension or pain, and your preferences for pressure and techniques.
3
Privacy and Comfort
You’ll be provided with a private space to undress to your comfort level. Most people undress completely for a full-body massage, but you can leave underwear on if you prefer. You’ll then be given a sheet or towel to drape over yourself before lying on the massage table.
4
Setting the Mood
The massage room is usually dimly lit with soothing music playing to create a relaxing atmosphere for your treatments. The table you lie on will be padded for comfort, and fresh covers will be provided for hygiene purposes.
5
Techniques and Pressure
The massage therapist will use a variety of techniques such as Swedish, deep tissue, or sports massage depending on your needs and preferences. They’ll also adjust the pressure according to your comfort level, so don’t hesitate to communicate if you need more or less pressure
6
Communication
Throughout the massage, you’re encouraged to communicate with the therapist. If you have any discomfort, need adjustments in pressure, or have questions about the techniques being used, feel free to speak up.
7
Full-Body Experience
A typical full-body massage will usually include work on your back, shoulders, neck, arms, legs, feet, and sometimes your scalp and face, depending on the type of massage you’ve chosen.
8
Relaxation
The massage is aimed at promoting relaxation and stress relief, so you’ll likely feel deeply relaxed during and after the session.
9
Post-Massage Care
After the massage, the therapist may provide you with some self-care tips, such as drinking plenty of water to stay hydrated, avoiding strenuous activity for a few hours, and applying ice or heat to any areas of soreness.
10
Payment and Scheduling
After the massage, you’ll settle any payment due and may schedule your next appointment if desired. You may also receive a receipt if applicable.
11
Feedback and Follow-up
The therapist may ask for feedback on your experience and discuss any ongoing treatment plans or recommendations for future sessions. Also, don’t forget to leave us a review on Google here