Neuro linguistic programming

What is Neuro-linguistic programming?

It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do.

NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control, rather than things that passively happen to us.

We can change the way we think, feel and behave by changing our focus – because where focus goes, energy flows.  “Tony Robins”

What is neuro-linguistic programming used for?

Because NLP techniques focus on making behavioral changes, they can be used for a variety of different goals.
Mental health professionals use NLP by itself or with other types of therapy, like talk therapy or psychoanalysis, to help treat depression and anxiety. It can be used to treat phobias in particular, as well as other expressions of anxiety such as panic attacks. The therapist will work to reveal the person’s “map,” the unproductive patterns that make us feel stuck, and then write a new map that replaces those with empowering habits and effective strategies.

How can we help

Neuro-linguistic programming can also benefit those who do not have a serious mental health issue, but are interested in personal growth – a powerful human need that can bring fulfillment to our lives.

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