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Most short-term back pain results from strains or sprains to the soft tissues (i.e. the muscles or ligaments) that support your spine. Also, mechanical issues, such as disc degeneration, can change the structure of the spine, thus affecting joints, vertebrae, and the nerves that pass through the spinal column.

When back pain is related to sprains and strains, it may only last for a few days to a couple of weeks. With rest and self-care, many back issues will resolve as the irritated tissues heal. In fact, 80% of those with acute back pain will feel better within six weeks. If your pain persists for longer or is particularly bothersome, you know it’s time to see a doctor.

Acute back pain is temporary pain or discomfort that occurs in the back after an injury or trauma. In many cases, time, self-care, and conservative treatments will allow these issues to resolve without any lingering loss of function.

Chronic back pain refers to discomfort and/or other symptoms that last for longer than three months. About 20% of those affected by acute back pain go on to develop chronic back pain. Fortunately, medical and/or surgical treatments can be effective in resolving chronic back pain.

Risk factors for developing back pain include age and physical condition. Older people and those who are overweight run a higher risk of developing back pain. Also, “weekend warriors” or those who have jobs involving heavy lifting are more likely to develop back pain than others.

Yes. Bad posture habits like slumping over when you sit, arching your back, or spending long hours hunched over an electronic device apply added stress to the spine and the soft tissues supporting it.

We don’t live in a bubble. Our muscles and joints react to our environment. Changes in temperature and barometric pressure can sometimes lead to increased pain in arthritic joints, including the spine.

Being mindful of your posture, how you lift objects, and performing sports and physical activities with the proper body mechanics can prevent back pain. In addition, try to use ergonomically correct furniture when working at a desk for long hours. Also, aim to maintain a healthy BMI as well as strong core and back muscles.

If you’re dealing with back pain, then you may want to sit or lie down. Walking, however, may be a great way to manage your back pain. Muscular movement allows blood to circulate which can hasten the healing process. Walking also helps to build and maintain muscles as well as boosts your mood.

If your back pain seems to worsen as time goes on or involves neurological symptoms like numbness, weakness, or pain that radiates to other areas of the body, you should see your doctor. In addition, request an immediate appointment if you’ve undergone a recent trauma (such as a fall) or experience a sudden loss of bodily functions.